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H4 to H1b with previous I-140 approval

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I need some advice on how to proceed.
Here is my situation. I am currently on H4 visa.   I had my H1b until August 2018 and my extension was rejected. I left to India and returned back to US on H4 visa on Feb 2019.

- I want to restart my career and have come across similar role at my previous client.
- I don’t know if I can approach them as I’m not sure if they will file my H1b??
- My question is Will the client be eligible to file my H1b COS from H4?? To add my I-140 is approved and I’m CAP exempt.
- Or should I approach any employer/prefer contractor positions?
What are the chances, please advice!  Thanks in advance!

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